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#1 Tip on stopping smoking If you are like most smokers, you are using smoking as an “excuse” to take small breaks during the day. I am not going to ask you to stop taking small breaks during the day, because it is good to do so, however I am going to let you in on a little secret. Those breaks have become associated with smoking in your mind, and it will be harder for you to stay a non-smoker if you keep doing what you have done as a smoker.

Source:Just Another 3 Powerful Tips on Stopping Smoking

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