Nov
29
Hypnosis To Quit Smoking Video
The decision to quit smoking and the resolve to carry it through is one of the tougher decisions you’ll ever be glad you made. Nicotine is both physically and psychological addictive. Many studies show that using hypnosis to quit smoking can be very effective. Whether used alone or in combination with medication, hypnosis as a quit smoking tool has been highly successful.
First of all, don’t be so hard on yourself. Nearly everyone who has successfully quit smoking has relapsed at least once—the average ex-smoker relapsed three to four times, before they achieve success. Hypnotherapy helps you quit smoking by dealing with all the elements that addicted you in the first place.
Confidence, Strength, and Motivation
Cigarette smoking is one of the hardest addictions to overcome. If you have ever tried to quit smoking and relapsed, you now have a built-in tape telling you that you failed once, so you’ll probably fail again. Hypnosis changes those internal tapes.
Using hypnosis to quit smoking also boosts your self-confidence; it reinforces your inner strength to stay tough, and keeps you motivated through the hard times.
Solution for Withdrawal Symptoms
Hypnosis plants behavioral strategies to cope with situations that trigger your desire to smoke. Smoking is often tied to daily rituals. Perhaps you smoke after every meal, or while having a cup of coffee. Maybe you smoke at certain times of the day because that’s when your buddies smoke and you can chat with them and have a cigarette.
Nicotine also triggers the release of the neurotransmitter glutamate that stimulates learning and memory. Glutamate strengthens the connections between sets of neurons. The release of glutamate aids in your addiction to nicotine by strengthening the memory of the good feelings achieved from smoking. Hypnotherapy to quit smoking breaks the connections and helps build new connections to healthy activities.
A study by University of Washington researcher, Dr. Joseph Barber, found that stop smoking hypnotherapy had been particularly effective. Dr. Barber found that for a single session of hypnotherapy to quit smoking 25% of the participants remained non-smokers after a 6-12 month period. Of the participants who had multiple sessions of hypnotherapy to quit smoking, 66% were non-smokers after a 6-12 month period.
Another way to gain access to hypnosis for quitting smoking is to order self-hypnosis tapes or CDs from a reputable company. Again, you physician may be able to recommend some.
For more information on the effects of smoking to your health visit Effects Of Cigarette Smoking
Nov
29
Smoking has been so widespread is because most people do not realize how addictive it can be. Realization of the addictiveness of smoking only set in when a smoker tries to quit. One way to help you quit smoking successfully is to learn how to quit smoking with hypnotherapy.
Hypnotherapy simply refers to the hypnosis process that you will be going through. Through hypnosis, a hypnotherapist is reprogramming your brain so that you think like a non smoker. The idea is to combat the craving you feel every time you want a cigarette so that you will want to quit.
Another way you can learn about how to quit smoking with hypnotherapy is to ask around. Talk to others who have gone under hypnotherapy and asked how the experience has worked for them. That will give you a good idea about the hypnosis process.
More Information About Hypnotherapy
If you like more information on how to quit smoking with hypnotherapy, pick up a book on the subject or search online. Searching online will reveal testimonies from people who have already gone through the program. Such claims are not back up so take them with a pinch of salt.
As most of the online posting are anonymous, you can't really tell who is posting them or if the information is accurate. However, based on what you can gather from your online search, that can give you some idea of how hypnotherapy is used to quit smoking.
Visit your local hypnotherapist only when you are ready. You will be hypnotized and the therapist will then speak directly to your subconscious. The hypnotherapist will reprogram your subconscious through verbal means so that your mind will accept the fact that you no longer want to smoke. If the treatment is successful, you will find yourself craving less for tobacco products.
When you quit smoking, it would be your turn to share with others how to quit smoking using hypnotherapy. Hypnosis is not a magic pill and it can only work if you allow it to.
Nov
29
What Kind Of People Would I Find at a Stop Smoking Support Group?
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It is a good idea to understand the kinds of people that you should expect to be involved in your group when you decide to get involved in a quit smoking support forum. In any true counseling setting there will be trained professionals so be certain that the stop smoking support group you are getting involved in has a healthy mix of all the right kinds of people. Your stop smoking support group needs to be a very controlled environment and experience along with training are crucial to everyone’s success. When you are trying to quit smoking you are trying to quit one of the most addictive habits in the world so your stop smoking support group needs to be populated with the right kind of people that can help.
Trained counselors who can be relied upon will lead any good stop smoking support group. In most cases these counselors are also former smokers and that just adds that level of experience that is so vital to any successful program. But on top of being former smokers they are also trained counselors that know how to deal with any given situation that may come up while the group is trying to quit smoking. It is extremely important that your group be under the supervision of trained people because without these trained people your chances of success greatly diminish.
Everyone Partner Up
In almost every stop smoking support group there are former smokers who are not trained counselors but are people that are donating their time and experience to help other people try and quit. While these people are not trained counselors they are very vital to the success of your program as their experience can help them to know the times when you many be weakest and they will know what to say. Many times people joining the program to quit will be teamed up with a former smoker as a kind of support mechanism. When the person trying to quit feels weak they call their former smoker and talk about what is going on. This is where experience becomes invaluable.
Aside from those trying to quit smoking there are other types of people needed to make any stop smoking support group successful. Make sure your group has all of the necessary people in order to try and increase your chances of success in your quest to quit smoking.
Nov
27
Everyone will find their own method to quit smoking - there are different formulas for different people. Personality, lifestyle and level of addiction all play a role in determining how best to quit. Many attempts at quitting smoking fail or are aborted because a technique inappropriate to the smoker is being attempted. This article will help you examine some important factors to consider while trying to find the right quit smoking methods that are effective for you.
Regardless of the quit smoking methods used, in order to stop smoking the desire to quit has to be present. It will not be enough to say they want to quit smoking, without a firm personal commitment to put an end to the smoking, none of the quit smoking methods will result in success.
Trying Out Various Quit Smoking Methods
Once you start looking you are likely to find that there is indeed a vast range of quit smoking methods so if one seems like a poor fit for you go ahead and try an alternative method.
Some quit smoking methods such as going ‘cold turkey,’ rely solely on the discipline of the individual. Other methods such as nicotine gum and nicotine patches rely on less-dangerous substitutes for cigarettes that the individual can be gradually weaned off of. As the sociological and cultural drive to eliminate smoking gains steam, there are constantly new methods of quitting smoking being developed.
The most important thing to remember is to not give up hope. In your search you are bound to come upon at least one of the quit smoking methods that is just right for you.
Newer & More Efficient Quit Smoking Methods
Hypnotism is relatively recent addition to the growing arsenal of quit smoking methods. While it may sound like a scam, there are some studies that prove the effectiveness of hypnotism in dealing with behavioral problems. Hypnotism works best with individuals who are not prejudiced against the method, so if you are unwilling to view hypnotism as a legitimate technique, this method will likely not work for you.
Laser therapy is one of the newer quit smoking methods. Laser therapy works similar to acupuncture, using a low-wattage laser to help alleviate the physical withdrawal symptoms that accompany quitting smoking. Laser therapy is not used to actually quit smoking, but simply to mitigate the symptoms that may arise, so it is often used in conjunction with other therapies, and with individuals who have encountered frustration in the past with other quit smoking methods.
Nov
25
New Quit Smoking Aids
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Smoking cessation is a serious thing, even more serious than you have thought. That is why you should seek and get all of the quit smoking aid that you can in order to quit smoking completely.
Here is a brief “Quit Smoking Aid Guide” to introduce you some of the most popular and accessible quit smoking aids.
The first quit smoking aid in our list is may be the one that you expect less your own will and determination. It might sound silly but it is turn. If you are not strong enough to cope with the smoking cessation stress and if you are not determined to quit smoking forever, than no quit smoking aid can help you.
Assuming that the decision and the determination are there, let’s see what other quit smoking aids are available.
Nicotine Replacement Quit Smoking Aids
Cigarettes, similar to other drugs, contain addictive substances including nicotine. Nicotine is the reason you get addicted to cigarettes and it is one of the main reasons for quitting being so hard. A nicotine replacement therapy works on the principle of replacing cigarette nicotine with nicotine from other sources. After your body continues to receive its daily nicotine doses, you have less cassation symptoms and this leaves you more stress-free time to cope with the behavioral side of the problem.
There are various forms of nicotine replacement products. For example, the nicotine gum is a very popular quit smoking aid product. You do not need a prescription for a nicotine gum and all you need to do it to chew a gum any time your desire for a cigarette struck you.
The nicotine patch is another quit smoking aid based on the NTR (nicotine replacement therapy). The patches are usually transparent and invisible if put under clothes. They should be placed over clean skin anywhere between your neck and waist. There are various patches available some should stay for 12-16 hours, others should be changed at every 24 hours.
Laser therapy is a well-known and successful way to quitting smoking. The therapy employs ancient Chinese acupuncture techniques specific points of your body are stimulated with low-level (also called cold) lasers. This results in increased endorphin production thus reduced cravings and post-smoking symptoms. Laser treatments give very good results especially if they are combined with a correct behavior therapy.
Many people are reluctant to use any form of chemical substances to help them in quitting smoking. There are also people whose medical condition does not allow the use of nicotine replacement products (people with heart problems, diabetes, stomach problems, pregnant or breast-feeding women, etc). The good news is that there is a quit smoking aid for those people as well. There are many herbal products available that will reduce the cigarette cravings and the cessation symptoms. Many people prefer acupuncture than laser therapy as well.