Jun
30
Reasons For Quitting - Do You Really Know Why You Are Quitting Smoking?
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Do smokers really know their reasons for quitting? Why do they decide to stop smoking? While they can easily give reasons on why they should quit, something is still at a miss because quite a number of smokers still continue to smoke despite these reasons. Smokers might claim knowing all the rationale behind quitting smoking but what they lack is the capacity to realize the good that will be brought about by not smoking.
Every smoker knows that smoking is bad for the health. It does not bring any long-term benefits to the one who smokes yet smokers still continue with this habit. The very reason that it can prolong their life does not even make them quit smoking completely! They know they can save money and be more acceptable in public places yet the number of smokers is still increasing and most of them are now even younger.
If you are a smoker, there is one thing that you can do so that you may be able to internalize the reasons for quitting. Start by having a pen and a piece of paper and start listing the reasons why you want to quit. Put all the reasons that you have from the most important to the least important. Then list down the benefits of your reasons if you are able to realize all of them. A simple example would be the reason that you want to feel better about yourself. A benefit of this kind of reason might be that you will be able to breathe better and even become a good example to your own children.
As you continue not smoking, all the other major benefits will become realities in your life. A good way to better appreciate them is by, you guessed it right, listing them! You can call it your “reality list” which will contain all your “fact” statements. You may list down enjoying life with your family more since you now have more energy and you are no longer worried of your family’s health as well because of your decision to stop smoking! Make them as exciting as you can and always bring your “list” wherever you may be.
The reasons for quitting smoking can be endless and numerous. As time passes by without you having to smoke, you will notice that you’re starting to live your life a lot better. You can now enjoy the benefits of the right decision that you have made. Just do your very best to stay quit and continue with adding to your “reality list” as they can effectively be your protection against the next craving that you will have.
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Jun
29
The media’s role in banning smoking has been very important as it remains to be the most effective way of putting messages across which encourage people to stop smoking. From print, television, and radio, they all contributed to the idea of slowly making smoking an unaccepted habit especially in public places. Although it is quite an expensive mode of advertising, it allows the message to stop smoking be seen and heard by people around the world.
When we see advertisements on TV with anti-smoking themes, they also put up numbers that you can call if you are serious in quitting smoking. This can encourage more smokers to quit since they will be able to get help on their quitting process. Smokers used to reason out that they don’t know where to get help in quitting that is why they end up failing on their attempts. Now that different groups that cater to smokers who want to quit and even the government have taken steps to put up messages against smoking, they will have significant effects on the whole smoking population.
The message against second-hand smoke that was launched in all forms of media was a hard-hitting message all over the world. In England, the legal age to smoke was raised from 16 to 18 and smoking was considered to be an adult activity which children should not participate in. Through the ads, people were able to realize that smoking not only kills the person smoking but as well as the children and other non-smokers that get to inhale second-hand smoke. Immediate action prompted other governments as well to control smoking.
Since media has been giving smoking a negative impression, it has also increased the people’s awareness of the health risks that it brings. This is why smoking is now banned in most public places and more and more of the smoking population are now considering quitting to be able to enjoy social events like non-smokers do. Statistics of tobacco-related illnesses have somehow declined slowly and this shows that putting a ban on smoking is working.
The media’s role in banning smoking has been one of the most effective campaigns. The habit of smoking is slowly becoming unacceptable and at some places, even considered as impoliteness to the people around you. Some medical practitioners have also declined to treat smokers and life insurance providers have raised their premiums on their smoking clients. There are even cities in the world that do not allow people to smoke except when they are in their own homes. These results show that media is still the strongest means of spreading information on the dangers of smoking.
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Jun
23
What Makes Smokers Quit Smoking?
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We all start smoking and realize what we have done only after 10 or 20 years. If the first cigarette was smoked, for a period of two or three months the daily cigarette amount won’t go over 5. But as time passes, and young people grow, they start smoking more and more, and at certain times during a day.
Smoking is indeed a habit. And by this we understand an individual dependency earned by repeating frequently the same actions or a particular way of doing something.
There are other habits we have, but we can not compare them to smoking, because smoking is a real danger to our health. If you only browse through the available smoking materials over the internet, you will still understand that someone who smokes for 20 years will live a lot less that a person of the same age who never smoked. Most smoker will have cancer in the end, or will have certain heart or respiratory problems after they turn 50. Unfortunately, once these diseases installed, quitting can not be done so easily.
It is much harder to facts on smoking than to start smoking. The nicotine dependency which can show signs even after 6 months of regular smoking in young people, can cause quitting to be more difficult than expected. The nicotine contained by every cigarette we smoke is the active dependency agent. Nicotine dependency shows a few distinctive factors: the many tries of quitting without success, the need for a cigarette which growth with every month and the mental need of happiness, which can be produced by nicotine. Nicotine has a discrete euphonizing effect on our mind, and smokers become more stimulated, more happy and can even prove better concentration once they’ve finished a cigarette.
No matter how great the pleasure implied by a cigarette might be or the stimulant effect of smoking over intellectual activities, is it really worth risking your health? Nicotine dependency is compared to the dependency caused by drugs as heroine, so it can not be left aside. Next to nicotine we also breathe substances similar to those used to gas people to death during the second world war, so to lung cancer statistics is a must for everyone.
Jun
22
Easy Methods for Anyone to Stop Smoking
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Nicotine represents an addiction that needs to be taken seriously. Those who tried to easy way to quit smoking and failed know how hard it can be. Just the thought of giving up cigarettes makes most smokers sad and irascible. Even if it seems unbelievable, nicotine is more addictive than heroine. Giving up is the easiest thing to do when you can’t quit smoking, but this means the addiction wins and you lose.
Everyone can quit smoking if they want to. Try to remember that one out of three smokers manages to quit, every year. You might be wondering how others do it, because you thing it’s impossible. Don’t wait until you will feel ready to quit because that might never happen. It’s a proven fact that feeling ready is not important, because even those people can re-start smoking in less than 12 months. People that quit spontaneously, without support and guidance, will start again in a few months. People who are informed and have person to support them have better succeeding chances.
If you want to develop a desire and motivation to succeed, you have to learn what giving up cigarettes means. You need to read a lot about smoking and learn the thing you have to do if you want to feel ready. Deciding to quit will never be a moment’s desire.
Those who know that knowledge means power are already one-step ahead. As far as smoking goes, the more you learn about the cigarette, the stronger you get. This power will help you control yourself after 10 days passed since you have stop smoking remedies and you would do anything for a cigarette.
Keep in mind at all times that you are not alone and that you can ask for help when you try to break nicotine dependency. You can purchase from any drug store pharmaceutical products that contain nicotine. They can help you pass those first few weeks without feeling the need of a cigarette, so you can break the habit of smoking. After you’ve forgotten about the habit, you can slowly stop using nicotine products, to stop the dependency as well.
Jun
19
There can’t be many smokers who would not agree that the act of lighting up a cigarette is more habit than anything else and it is very hard to stop and break the habit of smoking.For anyone who wants to quit smoking you have to face up to the difficulty that nicotine is an addictive drug.
You don’t only have to overcome the habitual acts of smoking itself but you also have to deal with your body desiring nicotine. Year after year your system has become used to getting nicotine being pumped around your body. Your body will respond to a lack of nicotine with cravings and you could become twitchy and short tempered.
By stopping smoking you have taken away this supply of nicotine and your body responds with messages to your brain that you should be getting nicotine into your system.So we can see why quitting smoking can be so difficult and so many people struggle to find ways to quit smoking.
There is always the temptation for one quick cigarette that you feel sure won’t do any harm but you can be pretty sure it won’t stop there. There are lots of stories of smokers who think they have it all under control after a couple of days but the truth is that one cigarette will lead to another.
If you are someone who would like to quit smoking you will need to make preparations and do it properly so you can quit smoking for good. Think about the things you do when smoking and the things about it that you like so much about smoking.
You may be one of those people who need something to do with your hands it can be a problem to find something other than cigarettes to hold. Some smoking people find that a good cup of strong coffee and a cigarette forces you to relax.
These habitual actions must come to an end if you hope to end the habit of smoking. You must change the way you carry out your regular daily tasks to help you in getting rid of cigarettes from your life.