Jul
1
Sleeping Disorders - Sleeping Problems Brought About by Quitting Smoking
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Sleeping disorders are considered manifestations of withdrawal symptoms or side effects of quitting smoking. After a day or two of not being able to smoke, your sleeping pattern can be disrupted and you’ll either be sleeping for too long or too short at a time. It is usually a different case from person to person when it comes to sleeping habits after quitting. There will be people who can sleep for longer hours after they quit or the other way instead.
By smoking, you are able to infuse nicotine in your body. It is a stimulant drug and so when it wears off in the body, you will feel tired and even depressed. To become active again, you take cigarettes to have fresh supply of nicotine running through your bloodstream and everything becomes “normal’ again. This habit becomes an endless cycle and this is why smokers get hooked to the habit of smoking. At the end of the day, a smoker still needs to sleep as he gets tired due to the fluctuations of the amount of nicotine in his system.
When you decide to drop this bad habit, it can affect your sleeping habits too. You may find that you can go by with less or more sleeping hours. You can have more sleep since you don’t have nicotine anymore which deprives you before of sleeping hours as the substance keeps you awake even if you badly need to sleep. You might also experience shorter hours of sleep as you discover that you can get by with just a few hours sleep. Unlike the times when you were still smoking, you needed more hours of sleep as you got exhausted with the shifts of stimulant in your body. It was exhausting for your body to take the fluctuations of nicotine while you were smoking.
If you experience a change in your sleeping disorders, don’t panic! This is quite normal since you are still under the withdrawal symptoms as a result of quitting smoking. This abnormality can last for a few weeks or even up to a month. Your body is just adjusting to the absence of nicotine and the loss the said substance in your system. If this problem persists for more than a month, then this is the time you have to get help. While it is normal to blame withdrawal symptoms for your sleep changes in a few weeks, it is not an acceptable reason if your problem goes on especially for much longer periods of time! This may indicate some other health problem that is beyond the effects of quitting and you may need immediate medical attention.
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Jun
30
Reasons For Quitting - Do You Really Know Why You Are Quitting Smoking?
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Do smokers really know their reasons for quitting? Why do they decide to stop smoking? While they can easily give reasons on why they should quit, something is still at a miss because quite a number of smokers still continue to smoke despite these reasons. Smokers might claim knowing all the rationale behind quitting smoking but what they lack is the capacity to realize the good that will be brought about by not smoking.
Every smoker knows that smoking is bad for the health. It does not bring any long-term benefits to the one who smokes yet smokers still continue with this habit. The very reason that it can prolong their life does not even make them quit smoking completely! They know they can save money and be more acceptable in public places yet the number of smokers is still increasing and most of them are now even younger.
If you are a smoker, there is one thing that you can do so that you may be able to internalize the reasons for quitting. Start by having a pen and a piece of paper and start listing the reasons why you want to quit. Put all the reasons that you have from the most important to the least important. Then list down the benefits of your reasons if you are able to realize all of them. A simple example would be the reason that you want to feel better about yourself. A benefit of this kind of reason might be that you will be able to breathe better and even become a good example to your own children.
As you continue not smoking, all the other major benefits will become realities in your life. A good way to better appreciate them is by, you guessed it right, listing them! You can call it your “reality list” which will contain all your “fact” statements. You may list down enjoying life with your family more since you now have more energy and you are no longer worried of your family’s health as well because of your decision to stop smoking! Make them as exciting as you can and always bring your “list” wherever you may be.
The reasons for quitting smoking can be endless and numerous. As time passes by without you having to smoke, you will notice that you’re starting to live your life a lot better. You can now enjoy the benefits of the right decision that you have made. Just do your very best to stay quit and continue with adding to your “reality list” as they can effectively be your protection against the next craving that you will have.
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Jun
30
Smokers would often wonder how to quit smoking when they are hooked on their nicotine addiction. For them, how could they let go of something that they have grown to love and has been a part of their life for the longest time? Will they be able to stand living without cigarettes and let go of smoking? The answer does not rely on other people or on any help that they can get. It is still in their own hands if they are dead serious and determined to kiss smoking goodbye.
The most important step in quitting smoking is for the smoker to have the desire and determination to quit. They must want to stop so bad to have an effective motivating factor in their battle against nicotine addiction. They must be honest in their will to stop smoking so that they can continue with the process of eliminating it in their life completely. If they go through with it half-heartedly, then it’s almost guaranteed that they will fail.
Make a list of benefits (if there are any real benefits) that you can get from smoking. On the other hand, list down as many disadvantages too that you can get from the same activity. After doing so, compare both lists and see which outweighs the other (isn’t it obvious!). You may also want to list the reasons why you are quitting. It may include wanting to live longer or wanting to save money or even setting a good example for your children. Always keep your list handy as they may help in times when you badly want to smoke again.
The key to eliminate thoughts of smoking in your head is finding some other alternative activities that would keep you from thinking about smoking. Give more time to physical activity and change your routines if it is what it takes for you to stay away from cigarettes. For instance, if you’re used to smoking before you sleep, then do some exercise before sleeping instead so that you’ll eventually tire out and go to sleep without smoking. You can also replace your early morning smoke with a dose of heavy jogging or walking. They can definitely keep cigarettes out of your mind and reach.
There is no easy way on how to quit smoking. Smokers should try their very best to turn their love for nicotine into disgust! If you really feel the urge to smoke, buy the least quality of cigarette that you really hate so that it won’t satisfy you anymore. The way to success is not easy, but it is never impossible.
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Jun
29
One Day at a Time - Why Smokers Should Take it One Day at a Time When it Comes to Quitting
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A smoker’s battle with his nicotine addiction usually becomes a lot easier if he deals with it one day at a time. Like any other traumatic or abusive situations that a person has to overcome, taking it one day at a time is an acceptable technique for therapy or treatment to work better. Quitting smoking is just like being addicted to some substance that is why this technique is also applicable for smokers who want to quit. It’s a good way to strengthen the will of a smoker to really give up his bad habit day by day.
When a smoker envisions the rest of his life without cigarettes, it can be a stressful and a painful thought for him. This will affect his determination to stop and will somehow contribute to his giving up of the whole quitting process. On the other hand, taking it a day at a time somehow lightens the burden of not being able to smoke. A smoker will only have to deal with today’s difficult situation, tomorrow will be another day. Without his noticing, by just saying no one day at a time, he is able to go through weeks or even months without having to take even a puff!
This will mean a better life for the smoker. He will be able to slowly realize the benefits of not smoking. He can now start living a healthier, cleaner, and fuller life. Even the fears that he has of quitting are reversed and he can learn to face them on his own. But then there will still be times in his life when he gets the urge to smoke. These may be brought about by the stress at work or at home that will trigger his cravings for cigarette. During these times, he should learn to tell himself to not smoke today, and worry about tomorrow by tomorrow. This can stop his urge to smoke and he won’t even think of smoking the next day!
Taking it one day at a time is what a smoker should practice as he goes through quitting. He should learn to do it every day most especially on days when he is again tempted to smoke. By not smoking for a day, he can be proud of himself on being true to his commitment and his family and friends can be equally proud of what he has achieved. For someone who has been hooked with nicotine for years, going through a day without having to smoke is a great accomplishment. It shows that he is able to take control of his life and not allow his addiction to dictate his actions.
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Jun
28
The hardest thing for a smoker to deal with after he decides to quit are his smoking cravings. This almost uncontrollable desire to smoke again when you finally decided to stop tops the reasons why most smokers fail on their battle against smoking. It seems impossible to deal with your cravings, but if you know why they happen and how you can equip yourself against them, chances are you will be successful in your attempt to quit.
Cravings happen for many reasons. The most common cause for them is the withdrawal symptoms brought about by the lack of nicotine in the body. At this stage, your cravings are at the most difficult to control as withdrawal symptoms can affect a smoker physically and mentally. Symptoms at this time include severe headaches, trouble sleeping, irritability, lack of focus and attention, anxiety, and even sudden increase in appetite. These symptoms manifest in a come and go manner which usually lasts for up to a month or maybe longer. The important thing to remember is that they will eventually go away and so you do not need to satisfy your craving or else you will go back to step 1 or even fail in your mission.
Another type of craving is the kind associated with your habits. After how many years of smoking, lighting up a cigarette seem to come naturally for you. Your daily routine or any simple activity might become instances when you want to smoke. Examples of habits that remind you of smoking may include driving in your car, when you have just finished a meal, while taking alcoholic beverage, talking on the phone, or just because you are bored. These simple activities can be detrimental to your commitment to quit if you allow yourself to smoke again just because you’re used to doing it. Like the first type of craving, this type to will not last forever so just make sure to have enough self-control and discipline.
Finally, your smoking cravings are also triggered by the memories of the times you used to smoke. There will be times when you will be reminded of the pleasant feelings and relaxing moods you had when you were still able to light a cigarette. Of all the cravings, this type will usually last for the longest time, although it can be the easiest to deal with. The trick is to not get caught up in the pleasantries that smoking has given you. Remember that you chose to quit because you want to start living a healthy life and you want to preserve your family’s health as well. Have the courage and the strength to keep your promise of quitting to prevent smoking from killing you.
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