Jun
13
Why Nicotine Replacement Therapy is Not the Solution to Stop Smoking
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Making use of dangerous drugs such as Prozac or Zyban are not really the way to go about stopping your addiction to nicotine. Similarily, it is like swapping out one drug for another. So to is using NRT, so there has to be another way to stop smoking without using nicotine replacement, and there is. In fact there is a wealth of information available in the form of self help, but it is hard to stop smoking and even harder when you are on your own in this quest.
And we do not all have the willpower of General De Gaulle who was a heavy smoker. He just realized one day that the cigarettes were controlling him, and not the other way around, so he just stopped! But we are not all made of the same stuff. Physical, psychological and emotional addictions are very difficult to control and changing the way we do things is also not easy, particularly if we still want to be around others who smoke. You can’t all of a sudden stop being friends with smokers because they smoke and you don’t want to.
Some of the free phone counselling available from government sites seems to work well. Counseling is a far better alternative to nicotine replacement therapy and has actually proven to be working. Studies have proven that by utilizing this type of support, the chances of quitting double.
Nicotine just happens to be one of the most habit forming substances we know of. This is why support is so important for the smoker looking to quit. This support starts at home with his family and extends, through friends, so-workers, employers and obviously the counseling service they are making use of. Encouragement is vital in this attempt to break the habit and ex-smokers swear that the support they receive is one of the chief reasons for achieving success.
There are many available resources for the person who wants to stop smoking. Health insurance companies, your local gym, hospitals, support groups and even your employer. However these just make some of the resources available, and the most efficient assistance does come from a trained counselor.
Counseling may be undertaken on an individual or group basis, and even over the telephone it has its merits. Because counselors are trained to help the smoker deal with the physical and emotional side of giving up this addiction, their assistance it so much more valuable, and much more than just a shoulder to cry on, it is also about understanding the withdrawal.
The thing to remember is that once you stop smoking, the nicotine remains in the body for as long as three to four days and it is when this period is over that the withdrawal symptoms begin to manifest. These will probably only last a few days but may go as long as a couple of weeks. Support is needed the most at this time so that the smoker has someone to turn to rather than back to the cigarettes.
The beauty of using counseling to get over the urge to smoke is that you don’t have to use NRT, and you also don’t have to use any dangerous drugs. Clinical studies have shown that when a smoker received the correct counseling or attends a specialist clinic, they are four times likelier to succeed in their attempts to stop smoking. Attempting to stop smoking alone has been proven to be the least effective of all.
Before deciding on a stop smoking system, be sure to visit SmokingReviews.org to discover about the best methods around to help you quit smoking today!
May
19
Are you in the course of trying to quit smoking? The stop smoking patch has shown to be one of the most effective stop smoking aids on the market today. The patch allows you to set it and forget it. This allows you to go about your normal routine while the patch quietly does its thing. The patch offers varying strengths so that you can choose whether you can start out with the larger dosage for heavy smokers, or the light dosage for light smokers.
You should know the health benefits of quitting, more stamina, healthier life, and no wheezing after four steps. So doesn’t it make sense to use the cessation method with the least amount of tension involved? The Nicorette patch is the smartest quit smoking aide available on the market today. A beginning application in the morning and your off to conquer the day.
Not all smoking cessation programs are created equal. Most are time consuming and constantly remind you that you are in the process of trying to stop smoking. Have you ever tried hypnosis? Program after program and no pledge it will be successful on you. Not to mention it’s a real pain. You have to frequently think about smoking, and the time required out of your day to commit to this type of program can be remarkable.
How about nicorette gum or commit lozenges to try and stop? Here is another method of nicotine replacement that will constantly remind you that you are trying to quit. Every time you place another piece into your mouth, you have to think “Man, I could be smoking a nice cigarette right now”.
That is why, I believe that the nicotine patch is the best stop smoking aid out there today. As I said earlier, it just sits there and quietly performs its duty while you go about your normal routine. The patch can gradually step you down from your nicotine cravings until you can fully quit.
May
19
Quit Smoking for Better Health Today
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Smoking is one of the largest contributors to death and illness in the United States. Smoking related deaths are responsible for more deaths than car accidents, cancer, suicide and homicides combined. Smoking takes such a toll on your overall health you owe it to yourself and your loved ones to quit as soon as possible. Unfortunately it’s not as easy to quit smoking as some people claim. You can stop smoking and improve your quality of life with these tips.
Give yourself a break. Quitting smoking is hard. Nicotine addiction is a terrible thing to try to cure and if you beat yourself up about falling off the wagon your quitting process will be unbearable. Try to take it hour by hour. See how long you can go without a cigarette and build up from there.
Get help with support groups. Many support groups for smoking cessation exist both in the online and offline worlds. Participate in stop smoking forums or chat groups to create a support network of people to cheer you on in your quest to become a non-smoker.
Start an exercise program. Exercise releases endorphins into your system that make you feel great. Adding exercise to your daily routine will help you live a better life whether you quit smoking or not.
Try different stop smoking aides. Many stop smoking aides are available including over the counter and even prescription drugs to help you kick the habit. Not everything will work for everyone. Some people have success with nicotine replacement therapy, others report that these types of therapies have not helped them. Each person is different, find out what works best for you.
Try stop smoking hypnosis. Yes this one is a little out of the norm, but stop smoking hypnosis can be very effective. Hypnosis works by associating undesirable feelings with smoking.The University of Iowa published a study that found hypnosis users were fifteen times more successful at quitting. Don’t knock it ’til you try it, you never know it may turn out that hypnosis works for you.
Stopping smoking now will definitely improve your overall health and quality of life for now and into the future. Some damage caused by smoking can be reversed. Quitting smoking lowers your risk of cancer, stroke and heart attack immensely, do yourself and your loved ones a favor and try to end your smoking addiction today.
May
8
Anxiety When Using a Stop Smoking Program
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Like depression, anxiety can also be noticed in a person when stop smoking program is implemented. However, there are many causes of anxiety when the smoker reduces or quits using tobacco. In case, the smoker feels that they experience anxiety while being involved in getting rid of smoking, it is better to know how anxiety is caused and what all can be done to tackle it.
Let us see some of the common possibilities for the anxiety to cause during smoking cessation:
• The anxiety could be because of nicotine withdrawal. This is quite common and the reason is altered brain chemistry, its equation and various hormonal imbalancing factors. To tackle this, one can consider using nicotine replacement therapies (available as chewing gums, nasal sprays, inhalers, skin patches and many more ultramodern devices), nutritional therapy, exercises, social support, mental counseling and other motivating processes.
• The anxiety might also have existed before the person have started using nicotine in any form, and might have then come up with all its symptoms. It can also be due to lack of confidence and reduced self-assurance about how to quit smoking so easily!
• Nicotine is a powerful habit making substance and hence it can never let the smoker to get rid of it easily. Many of the health care provides believe that nicotine makes the brain to understand that it is the only fuel that can keep it running on normally. If there is a withdrawal of nicotine, the brain may stop functioning and also, it will stop producing ideas and various skills those are required for survival. This thinking can also lead to anxiety.
However, figuring out the exact cause of the anxiety while stop smoking could be very difficult and in such cases, the smoker has to trust the instincts and may need to consult qualified health care professionals. Reading up on the topic and following the hunches may give exact idea about the occurrence of anxiety during quit smoking campaign.
Signs of Anxiety during stop smoking
Anxiety could take a plenty of types and differ in levels of its intensity. It may range from being a mild nip of restlessness to a severe panic attack. Anxiety, oftentimes, is associated with any circumstance or relationship, but it might also be away from any of them and may have its own state of discomfort.
Anxiety during quit smoking is often featured by:
• Numbness
• Dizziness or unsteadiness
• A feeling of detachment
• Hot flashes or chills
• Fear of going crazy
• Fear of failure
• Fear of rejection Heart palpitations (rapid or irregular heartbeat)
• Sweating
• Choking
• or abandonment
• Fear of not being able to tackle or going out of control
• Restlessness or feeling tense
• Feeling easily fatigued
• Irritability
• Sleep difficulties
• Trembling or shaking
• Shortness of breath.
• Nausea or abdominal distress
• Fear of dying
There are many ways to control such anxiety felt during stop smoking program. Simply holistic exercises such as yogasanas and mediation can help boosting the self confidence and can also soothe the brain positively. Also, quitting spicy, junk, and canned/packed and foods with preservatives help calming down the brain.
After trying to quit smoking for many years I finally did it with the help of a few products. Quitting smoking has given me many health benefits and I feel better about myself too. If you want to see some of the products I have used to kick the habit, please visit: http://www.hbreviews.com/stop-smoking/.
May
7
Is The Quit Smoking Pill Effective
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It is amazing, isn’t it, that we live in an age where so many of our maladies and physical problems can be fixed or even addressed with a simple pill. Have a cold? Take a pill. Need some vitamins? Take a pill. Don’t want to get pregnant? Take a pill.
With so many simple remedies available in pill form today, some may wonder if there really is an effective stop smoking pill that’s available, affordable, and that really will work.
Stop Smoking Pill Not Just a Placebo
Thankfully for many who are looking for ways to quit smoking, there are many stop products on the market these days that can help, and the stop smoking pill is one of them. These are used to reduce the craving for cigarettes or to reduce the effect of withdrawal symptoms. Two popular stop smoking pills are Zyban and Wellbutrin. Zyban is actually an anti-depressant pill and it releases endorphins by stimulating the pituitary gland. The endorphins boost energy levels and make a person feel good. Most of these pills use Bupropion hydrochloride to combat withdrawal symptoms.
Essentially, the quit smoking pill is based on the body’s need for nicotine that increases once the addiction is present. The medication is designed to remove the physical cravings of the drug to make it easier to get over the need for nicotine. With the body being fooled by quit smoking medication into thinking it has enough nicotine to satisfy its needs, the desire for more is removed.
Staying On Track With Smoking Cessation Plans
Some people will not be able to use the quit smoking pill due to other health issues that may be affected by the medication. For them, there are many other quit smoking tips available that do not include other drugs or replacement therapies. Finding the one that offers the best opportunity to quit smoking for the type of personality of the smoker may take time and patient.
This form of stop smoking pill is only available with a prescription, and does have some side effects which your doctor will outline for you.
Other Smoking Cessation Aids Available
For those who are concerned with the cost or side effects of the stop smoking pills, there are many other aids available on the market today to help them. This may include nicotine patches or gum, or even hypnotherapy. Many former smokers have reported good experiences with these products and courses of treatment, so it is good to know that anyone looking to stop smoking does have options when it comes to the help that’s available. Maybe one day there will be a cheap, foolproof, side effect-free stop smoking pill out there, but for now, you can of course speak with your doctor about these other choices if you’re ready to give up the habit of smoking.