Mar
17
A Pill to Help You Stop Smoking
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There’s a wide array of products available that claim to help you stop smoking. The difficulty, however, lies in the fact that smoking encompasses physical as well as psychological addiction. This can make it very difficult for a smoker to quit. In their attempts to end their addiction, people have tried everything from hypnosis to patches to laser treatments. But many of them fail, time after time.
But there’s one product that seems to stand out from the others. It’s a quit smoking pill available by prescription only, and it’s called Chantix. It’s an FDA approved drug that was developed by Pfizer. When taking this medication, smokers stand a much better chance of quitting for good. This medication has shown impressive results to date with its brand new way of combating the addiction to nicotine.
Before Chantix came on the market, doctors would frequently prescribe Buproprion to help smokers quit. This drug is more commonly known as Wellbutrin and is a popular antidepressant medication. Research on the effects of Wellbutrin showed that it was helpful in diminishing cravings in the brain’s nicotine receptors. The end result was that people felt less need to light up. Ultimately, that makes it easier to people to stop.
But Wellbutrin is essentially an antidepressant and wasn’t specifically developed for the treatment of nicotine addiction. So researchers branched off onto related paths. They utilized what they had learned from the use of Wellbutrin as an aid to stop smoking.
Chantix is the result of these research efforts. This new medication acts on nicotine receptors in a somewhat different way than Wellbutrin does. Chantix causes the release of small quantities of dopamine into the brain. Dopamine is a chemical produced in the brain which makes you feel good.
The chemical tricks the receptors in the brain into thinking that nicotine is present in the system. Therefore, it doesn’t signal an urgent need for nicotine. This translates into less severe withdrawal symptoms for the smoker.
Perhaps you’ve tried every method available to help you quit smoking for good, with no success. If so, you should take a look at this new medication. Many people have experienced excellent results, without the pain of withdrawal. Of course, you’ll have to talk to your doctor in order to get a prescription. That’s the time to ask questions about the medication and find out more about both its positives and negatives. As well, you should do some research of your own.
Feb
18
There are countless techniques that claim to help you quit smoking. But are any of them for real? Here’s a look at a few popular approaches. You can decide for yourself if any of them will help you stop smoking for good.
Medications
Nicotine patches are a popular method for quitting smoking. This method allows you to gradually taper down the amount of nicotine that goes into your system. This will lessen the withdrawal symptoms when the nicotine is stopped for good.
A new option in prescription drugs is the quit smoking pill known as Chantix. This medication causes the release of dopamine, a feel good chemical in your brain. Your brain gets the sensation that nicotine is doing its thing. Using this form of treatment, withdrawal symptoms are virtually nonexistent.
Keep in mind that pharmaceutical approaches to help you quit smoking aren’t always as successful as you might wish. The reason is that it’s not only the physical addiction that’s the problem. Smoking is also psychologically addictive, which is equally difficult to deal with.
Cold Turkey
Most people will try this method first when they decide it’s time to stop smoking. This is a rather brutal approach that means just stopping; no medications and no slowly tapering down. Even though it’s a favorite technique, it isn’t always the best choice.
Most people who smoke are addicted to the large quantities of nicotine that are contained in cigarettes. This is a highly addictive drug, and withdrawal symptoms appear when your body is no longer getting it. When you quit cold turkey, these symptoms are severe and will last for a couple of weeks or more.
The hard part is to learn how to take your mind off these symptoms when they come over you. Smokers usually have too much difficulty with this approach and end up succumbing to the craving.
Substituting
This method typically replaces the act of smoking with a substitute. Some people pop a candy in their mouth or chew some gum whenever they feel the need for a smoke. Sometimes this will help to satisfy the oral fixation by giving your mouth something else to do.
Other people substitute exercise for smoking. If they feel they need a smoke, they choose instead to hit the gym or go for a walk.
Anyone who has ever been a smoker knows how difficult it is to kick the habit. And anyone who has been successful will probably tell you that it took several attempts to quit smoking for good. However, it’s important that you don’t give up. Your life might depend on it.
Feb
16
Stop Smoking - Why Quit Smoking?
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Lets face it smokers find smoking enjoyable, up to a point. That is why many do it. If there were no gain, the habit would rapidly die out. But a lot of meaning is stuffed into that innocent phrase As the short term gains of smoking cigarettes is real, its damage is every bit as real - and it’s potentially much more serious and long lasting.
Some common reasons have be observed to cause someone to smoke. Stress, peer pressure and other psychological factors are present for virtually everyone. Many rather use a toxic chemical instead of a healthier means of dealing with them. But the long term results can be dreadful.
Official estimates that 87% of lung cancer cases reported can be traced to long-term, heavy smoking. The chances of stroke are 2-4 times higher for smokers than non-smokers. The chances of contracting coronary heart disease are similar. Equally as dreadful are the statistics for COPDs (chronic obstructive pulmonary diseases), such as emphysema and chronic bronchitis or asthma. About 80-90% of COPD cases are among those who smoke.
The specific scientific facts took a few generations to establish. And now there are thousands of case studies that correlate smoking with ill health effects. Although the exact causes and links between smoking and stroke or cancer are still not fully known, the correlation is overwhelming.
The relationship, for example, between the increased build up of fatty deposits on the arteries as a result of smoking is well established. The effects on the lungs as tar builds up in the alveoli are plain to see. The hacking, reduced energy and other effects require no scientific study to know.
Several dozen carcinogenic compounds have been identified in cigarette smoke. They range from such familiar terms as tar and benzene to nitrosamines. Carbon monoxide is present in cigarette smoke, where it binds with hemoglobin to deprive the blood stream of needed oxygen.
To stop smoking isn’t easy. On average, only 6% succeed in stopping smoking permanently the first time they try. But it’s possible to be in that group, and to increase that number by joining it.
As with any long term health decision, it requires willpower. But that mental commitment can be aided by counseling as well as a wide range of products available today. Nicotine gum, patches and inhalers can help. Several non-nicotine alternatives are on the market, too. Anti-depressants like Zyban are an option. A newer prescription drug called Chantix has shown promise.
Dealing with the consequences of stopping smoking are trying. Weight gain is possible. Cravings are almost inevitable, for a while. But the long term benefits of quitting are real, immediate and enormous.
After a few years, The chances of contracting stroke and heart disease revert back to what they are for non-smokers. The skin returns back to its normal state. There is an overall increase in one’s engergy level and the body and mind are are in a state that is able to cope with life’s daily challenges.
Quit smoking now and lead a smoke free life. If not, the alternative is grim.
Feb
1
Natural Methods To Stop Smoking With Subliminal Messages & Mind Power
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Quitting an addictive habit like smoking may not be easy but it is certainly not impossible, if one adopts the right approach. Smoking is an addiction and needs to be treated like one (and not like a bad habit). Stopping smoking needs a more complete approach - simple methods such as setting yourself a reward may not bear fruit in the long run.
One must understand that addictive substances and habits create a “dependence” on the substance in our subconscious, therefore releasing the need for the substance from our subconscious is essential, in order to cure any addiction. Also,negative feelings such as anxiety and stress often push people over the edge and back to cigarettes - you need to remove these negative feelings to have the best chance of quitting smoking.
The following self help therapies can prove to be effective since they address all aspects of an addiction:
Clinical hypnosis- Clinical hypnosis is a therapy used to delve into the subconscious mind so that the negative emotions and associated behavior patterns stored therein are released. A trained hypnotherapist will be able to reprogram your mind into a state where it can accept new patterns of behavior.
Visualization- The subconscious mind understands the language of visuals. We have all heard of of sportsmen visualizing their best performance leading up to an important game or competition. This gives them a focus and conditions their body to give this perfomance when it really comes down to the day too.
This is due to the fact that visualization will help to align your subconscious mind with your goals. Visualizing yourself living a life free of cigarettes or imagining that you have developed an aversion to cigarettes will let your subconscious mind know that you are ready to release your addictive behavior pattern.
Subliminal messages- Our subconscious is extremely powerful and is believed to influence all our mind and body functions. Subliminal messages work as they are said to have the power to influence and re-program the subconscious. a subliminal stop smoking cd can be very helpful in helping your mind let go of your habit, and reduce your need to smoke, after all they tap directly into your subconscious mind – directly into these very habits:
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Align your subconscious mind with your conscious goal of quitting smoking, to ensure you are 100% committed.
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Reduce the intensity and regularity of your cigarette craving.
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Overcome your habit and really want to stop smoking
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Stay on track and increase your willpower
What’s common between all these therapies and techniques is that they focus on influencing the mind. The mind has power to control and change our physical behavior - if we know how to channel this power properly.
If you want to learn more about subliminal therapy then visit our full range of subliminal cds
Jan
29
Tips On How To Quit Smoking
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One of the hardest habits for any individual to break is that of smoking. Smoking is a habit on more than one level. The body relies on nicotine to feel like it is functioning properly. Besides the nicotine, the actually habit of smoking and holding a cigarette can also have a huge hold on the individual. These two parts of the habit together can cause the individual to undergo a great deal of stress when endeavoring to quit smoking.
Nicotine replacement therapy is one way that individuals can help kick the smoking habit and start enjoying the benefits of quitting smoking. Nicotine replacement helps the individual to wean themselves from the nicotine. They help by slowly stopping the cravings and lowering the amount of nicotine that is taken into the body over a period of time. This can be one of the best quit smoking cigarettes therapies, because by using the products they can still get some of the nicotine that they need, while their body learns to live without it.
With regard to nicotine replacement therapy, there are many products that can help individuals when they need to quit smoking. A physician can tell you which therapy is best for the individual. There are several different types of products on the market that can help, such as nicotine gum, the nicotine inhaler and the smoking patch. Many people have to try different medications or products before they find the right one for them. As well, there are stop smoking support groups that can offer a helping hand during this very stressful time.
A doctor can help match the individual who wants to quit smoking with a product or medication that will best fit their situation. Because not everyone is the same and not all products or medications work well for all individuals, this is a very important step. The most important thing is to attempt to kick the habit, so that the body is not harmed any further by the smoking of cigarettes or the addiction to nicotine.