Archive for October, 2008
How to manage stress
Friday, October 31st, 2008People with full schedules and busy lifestyles tend to get more prone to a higher rate of stress. Stress and its nature vary from simple to complicated. For instance, taking care of your children can cause stress while facing debts and financial commitments can do the same thing as well. Because the various stressful […]
Can You Really Learn Meditation From Meditation Home Study?
Friday, October 31st, 2008You bet your sari you can really learn meditation from meditation home study. There is no Meditation Olympics. No one could (or should) be judging you on your mediation misadventures. Everyone learns mediation (or discovers it) in their own way at their own speed. This has its advantages and disadvantages with […]
Learn Meditation? Answers Lie Deep Inside You
Wednesday, October 29th, 2008In order to learn meditation, you don’t need to move to the far East, you don’t need to join a class, read a book, watch a movie or even watch a documentary on TV. Though these methods can teach you the idea behind meditation, the best way to learn meditation is simply to do it. […]
Meditation Chairs: Getting Into An Alert But Restful Position
Monday, October 27th, 2008A relaxed position is very important when you meditate. However, a completely relaxed position may not be idea for you especially if you are new to the art of meditation. Note that it is very easy to fall asleep when you are lying down on a very relaxed position. To keep you from dozing off […]
Social Anxiety Depression
Sunday, October 26th, 2008How’s the old happy meter looking these days? Is your level of bliss up to expectation? Don’t laugh; this is a legitimate question considering all the happenings in recent years. It almost seem that people need loads of catalysts to stir a little happiness. So many individuals suffer from anxiety and depression for reasons they […]
Guided Meditation Scripts May Help You With Better Meditation
Saturday, October 25th, 2008“Guided meditation script” is a fancy name for a simple concept. A lot of people, when they try to meditate, either fall asleep or keep having their mind stray off track to many other subjects (sometimes accurately called “monkey mind”). By paying attention to a voice reading or reciting from a guided meditation […]
