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Inform Yourself—Know the Facts about Insomnia

Sunday, October 5th, 2008    Subscribe To Our Feed

Insomnia affects approximately 30 per cent of all adults, to different degrees. That’s an overwhelming amount of people who are having trouble sleeping at night! Some suffer from severe insomnia, while others are affected to a much milder extent. Yet, not much is known about this common medical condition.

Being more informed and knowing the facts about insomnia—the definition, the different types, who it affects most—can make all the difference in managing and possibly getting rid of the condition for good.

A Misconception about Insomnia

Those who don’t know the facts about insomnia might be under the misconception that the condition is only used to describe people who can’t sleep at all. However, this is not the correct definition of the disorder.

Insomnia is defined as a condition wherein a person has difficulties with regards to his or her sleep patterns. This means that the term could be used to describe difficulties falling asleep, staying asleep, or restlessness during sleep.

Who Gets Insomnia?

How to Deal with Shift Work Sleep Disorders

Friday, October 3rd, 2008    Subscribe To Our Feed

If you are one of the millions of folks who frequently rotate their work shifts and are in effect working when their body wants to sleep, you may find that you feel more and more sleepy during your night work shifts and unable to sleep during the daytime although you may feel very tired. These symptoms of sleepiness and insomnia are a complaint called shift work sleep disorder, which can in addition, bring on several other health related problems such as regular headaches, having trouble focusing and no energy. Read on for some pointers on what you can do to ease the symptoms of SWSD.

The most obvious cure is to try to change your work schedule to hours that are more sociable. By working at night, you are confusing your body’s internal clock, termed the circadian rhythm, which regulates itself with the rising and setting of the sun to recognize when it is time to wake and sleep respectively. Shift work forces your body into an unnatural state of working when it should be asleep and sleeping when it would normally be awake. This is the reason that you feel sleepy during the night and then cannot fall asleep during the day although you are very tired. Consequently, if possible, it is in your best interests to have a chat with your work supervisor to see if shift changes can be made.

A Look at Behavioral Problems and Sleep Deprivation

Friday, October 3rd, 2008    Subscribe To Our Feed

There are links between behavioral problems and sleep deprivation. Recent studies have shed light on how lack of proper sleep can drastically affect human behavior. Some findings were less obvious while others proved more so. But what is increasingly becoming certain is that behavioral problems and sleep deprivation represent a serious problem among a large portion of today’s population.

The number of people suffering from behavioral problems and sleep inadequacy is rapidly climbing. At present, approximately 80 to 100 million Americans suffer from one form of insomnia or another. Lack of sleep can lead to a host of mental and health issues, costing the US economy precious billions each year in accident, productivity loss and healthcare-related costs.

Making Sense of Behavioral Problems and Sleep Inadequacy

Behavioral problems and sleep deprivation frequently go together. But exactly how these deficiencies are connected isn’t clear. Of course, there’s the obvious sluggishness and physical and mental fatigue, but beyond that, it’s still a bit of a blur. Nevertheless, scientists in recent years have unearthed further insights into the matter, making the impacts of insomnia a little clearer.

Sleep Apnea Snoring Treatment Choices

Thursday, October 2nd, 2008    Subscribe To Our Feed

Sleep apnea treatment options for lesser cases of sleep apnea involve self-help and behavioral changes. They include reducing weight, the cessation of drinking, quitting smoking, stopping taking sleeping pills, sleeping on your side, and maintaining regular sleep hours.

For more critical cases of sleep apnea, these self-help options are not appropriate. Several other sleep apnea treatments are available. These include:

Continuous Positive Airway Pressure (CPAP):

The most commonly recommended severe sleep apnea treatment is a Continuous Positive Airway Pressure machine (CPAP). A CPAP machine contributes airway pressure to a person with of sleep apnea. The sleeper wears a mask-breathing device at bedtime. Pressurized air is provided, which the sleeper breathes in, causing an expansion of the airway and stopping apnea episodes and snoring. The CPAP machine supplies constant air pressure regardless of whether the person is taking a breath or expiring.

A CPAP machine is an excellent sleep apnea treatment, but many sufferers have found the breathing mask to be less than comfortable. Thanks to recent improvements, CPAP masks are now more pleasant to wear. Newer CPAP masks come in many styles, allowing sleepers to find the mask that works best for them.

On Pins and Needles… Using Acupuncture for Insomnia

Wednesday, October 1st, 2008    Subscribe To Our Feed

People sometimes use acupuncture for insomnia treatment. Sure, anti-depressant medication can help, but in general, drug therapies cause some drowsiness, interfere with sleep quality and can lead up to rebound insomnia unless higher doses of the drug are taken. Since acupuncture has en extremely relaxing effect on the nervous system, turning to it for relief isn’t unusual. Using acupuncture for insomnia can over time correct whatever imbalances are causing the insomnia, minus any side-effects.

Looking Into Acupuncture for Insomnia

Aside from improved sleep, people who’ve used acupuncture for insomnia treatment have reported obtaining a greater feeling of well-being and general improvement in their health. Acupuncture, as everybody knows, involves very fine needle insertions into specific body surface points. The points lie along the energy conduits, also called the meridians. With acupuncture, the points are stimulated, producing beneficial physical and mental changes in the body.

People will be wise to consider acupuncture for insomnia treatment. Insomnia is a disorder that causes disharmony cycles within the body. Any of two things often happen when people don’t receive enough sleep. The body becomes busy producing the stress hormones adrenaline and cortisol, causing people to be edgier. People tend to drink more tea or coffee as a result of this, which in turn are known to contribute further to insomnia.

5 Common Dreams: What Do Our Dreams Mean?

Wednesday, October 1st, 2008    Subscribe To Our Feed

We all dream. But what do your dreams tell you? Do our dreams actually mean anything at all? Or are they simple an escape mechanism for our minds?

Here are some common dreams and their interpretation.

Being chased or attacked or fighting

If you’re always fighting in your dreams, chances are that you’re involved in some kind of fight or conflict at the moment. Keep a note of the creatures, people or things that you fight in your dreams - whether it’s people you recognize, weird creatures, aliens, etc. These could all indicate that you need to work on reducing the amount of conflict happening in your life at the moment.

Nude or naked people

If you are the naked “star” of your dreams, this may mean that you are about to be involved in a scandal.

If the naked people are others, it’s likely that you’re trying to tempt those other people into doing something.

If you suddenly lose all your clothes in a dream and then try to hide your nudity, this could point to an affair or illicit relationship.

Water

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