What You Should Know About Zoloft and Insomnia

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It wouldn’t be inaccurate to say that Zoloft and insomnia are related. Insomnia represents one of the more common side-effects of taking Zoloft. Viewed in this light, Zoloft and insomnia do indeed have a certain interconnection.

Zoloft and Insomnia – Taking One Can Result In the Other

Insomnia is a fairly common Zoloft side-effect. Some clinical trials of Zoloft (or sertraline hydrochloride) revealed that insomnia was observed in nearly 29 percent of people taking medication. The relationship between Zoloft and insomnia was noted to be more pronounced for individuals taking Zoloft for their obsessive-compulsive disorders (OCD).

Almost 30 percent of people struggling with OCD reported encountering insomnia with continued Zoloft intake. Meanwhile, links between taking Zoloft and insomnia occurrence were least common among patients using the drug for treatment of premenstrual dysphoric disorders (PMDD). A mere 10 percent of PMDD patients reported coming across insomnia symptoms while taking Zoloft.

Someone has insomnia if they exhibit one or more of these symptoms: extremely early wakeup times, trouble getting to sleep, un-refreshed sleep, intermittent waking during the night and difficulty falling back to sleep. Taking Zoloft and insomnia occurrence afterward is a likely scenario as insomnia is a known side-effect of the drug.

Zoloft and Insomnia – Some Suggestions

Continued intake of Zoloft and insomnia prevention might be a bit hard to accomplish. Nevertheless, people taking Zoloft have discovered that improving their current sleep habits can be quite effective in combating the Zoloft and insomnia picture. Between taking Zoloft and insomnia treatment, there are ways to strike a sort of balance. Here are a few tips regarding improving your Zoloft and insomnia predicament.

* Avoid naps beyond 3 pm. * Four to six hours prior to bedtime, stay away from nicotine, caffeine and alcohol. * If sleep remains elusive within the first 20 minutes of being abed, do something quiet elsewhere and go back to bed when you’re sleepy. * Maintain regular sleeping-waking cycles. * Never exercise or eat heavily a few hours before bedtime. * Adopt a pre-sleep ritual like reading, warm baths or soft music 30 minutes before lights-out.

While Zoloft and insomnia often go together, catching some Zzz’s isn’t totally impossible. Sure there are downsides to taking Zoloft and insomnia is one of them, but there are ways to get around the situation and get adequate sleep. Heeding the above tips will help in dealing with the whole Zoloft and insomnia aftermath scenario more successfully.

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What You Should Know About Zoloft and Insomnia