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• REM Sleep Helps Solve Problems - Grabbing a quick nap may not only be refreshing but may also increase your ability to solve problems creatively, according to US researchers who suggest that REM (rapid eye movement) sleep directly enhances creative processes more than any other sleep or wakeful state.
• Risk For Obesity Increased By Short Sleep Duration And Race - According to a research abstract presented on June 8, at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies, race significantly influences the risk of obesity conferred by short sleep duration, with blacks having a greater risk than whites. Results indicate that short sleep was associated with obesity, with the adjusted odds ratios for black Americans (1.78) and white Americans (1.
• Discovery Of Genetic Link Between Anxiety, Depression And Insomnia - The genes that play a role in adolescent insomnia are the same as those involved in depression and anxiety, according to a research abstract presented on June 8, at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies. Results of the study indicate that insomnia as a diagnosis has a moderate heritability in 8 to 16 year olds, which is consistent with past studies of insomnia symptoms in adults.
• Poor Sleep Hygiene And Increased Sleepiness Associated With Excessive Gaming - Computer/console gamers who play for more than seven hours a week and who identify their gaming as an addiction sleep less during the weekdays and experience greater sleepiness than casual or non-gamers, according to a research abstract presented on June 8 at SLEEP 2009, the 23rd Annual Meeting o
• Mysteries Of Circadian Rhythms Revealed By Fungus - The fuzzy pale mold that lines the glass tubes in Dr. Yi Liu's lab doesn't look much like a clock. But this fungus has an internal, cell-based timekeeper nearly as sophisticated as a human's, allowing UT Southwestern Medical Center physiologists to study easily the biochemistry and genetics of body clocks, or circadian rhythms. In a new study appearing online this week in the Proceedings of the National Academy of Sciences, Dr.

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