Are You Losing Much-Needed Zzzs with Heartburn Sleep Problems?

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Wednesday, October 22nd, 2008 Subscribe To Our Feed

People experiencing heartburn sleep problems often get less than four hours of sleep at least three nights or more each week. If not treated promptly, this could eventually translate into poor job performance and strained family relations. Heartburn sleep problems could even place someone at considerable risk of getting into accidents while driving or operating heavy machinery.

The technical term for heartburn is Gastro-esophageal Reflux Disease (GERD). Heartburn pain results when acidic stomach fluids rise up to the esophagus. There’s a burning sensation behind the throat and sometimes along the upper chest region.

Eyes Wide Shut With Heartburn Sleep Problems

Heartburn sleep problems are the pits! For some people, getting a good night’s sleep can be next to impossible thanks to heartburn sleep problems. Heartburn sufferers wake up in the middle of the night feeling heartburn pain and can’t get back to sleep.

Whether it’s the super-hot curry, too-spicy chili or a case of over-noshing on late-night treats that caused it, there are things people can do to address their heartburn sleep problems. Take a look below.

* When awakened by annoying heartburn, stand up immediately. Getting up will keep the acids down while a person gets a glass of cold water. * Drink the full glass and then follow it up with half a glass of water mixed with a tablespoon of baking soda. If you’re pregnant or have spiked blood pressure, this could cause increased blood pressure or water retention. * Eat a lighter dinner and chew food thoroughly. Wait a couple of hours before lying down. * Avoid wearing tight-fitting clothing as these are constrictive to the abdominal area. * Eat a banana daily. Bananas work much like antacids, easing indigestion and doing away with heartburn sleep problems. * Sleeping on a person’s left side or at a 15-degree angle can keep stomach acids down. Use additional pillows to keep the thorax and head at slightly elevated positions. * Some foods can cause nighttime heartburn sleep problems. The list includes garlic, citrus fruits, caffeine, chocolate, alcohol, tomatoes and/or tomato-based products. Steering clear of these foods can keep indigestion and heartburn sleep problems at bay. * Try to avoid eating right before bedtime. Give yourself ample time to digest the food. Late-snacking can keep the tummy busy all night and prevent achieving relaxing sleep.

For long-term solutions to heartburn sleep problems, people should quit smoking, reduce their weight by exercising regularly and avoid as much dairy products and fatty foods as they can. Saying goodbye to heartburn sleep problems is best done using a combination of proper sleep positioning and appropriate dietary restrictions.

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Are You Losing Much-Needed Zzzs with Heartburn Sleep Problems?