How to Deal with Fibromyalgia Sleep Problems
Saturday, October 18th, 2008 Subscribe To Our Feed
Fibromyalgia sleep problems are not rare. In fact, one can be aggravated by the other. When you talk of Fibromyalgia (FM), you’re basically dealing with an arthritis-related syndrome that’s characterized by generalized or widespread chronic pain, fatigue and tenderness. Fibromyalgia is associated with pain in the ligaments, tendons and muscles. With this type of pain, Fibromyalgia sleep problems are almost always to be expected.
Putting Fibromyalgia Sleep Problems To Bed
The causes of Fibromyalgia have not been completely determined. Experts have various theories regarding what might cause Fibromyalgia but evidence isn’t sufficient to support any single FM cause.
Nearly all Fibromyalgia patients suffer from Fibromyalgia sleep problems. Poor sleep tends to intensify symptoms associated with Fibromyalgia. People can spend an entire night in bed and then wake up as exhausted as they were the night before. Other Fibromyalgia sleep problems are fairly common too, like waking up early in the morning or in the middle of the night, oversleeping and difficulty sleeping.
Fibromyalgia sleep problems can also be exacerbated by poor sleep environment and habits, over-activity, excessive tobacco/food/alcohol intake, worry and stress and medications. These can all contribute to Fibromyalgia sleep problems.
While there’s no one medication that’s been proven helpful in addressing Fibromyalgia sleep problems, there are other ways avenues for dealing with the situation. Changing some aspects of a person’s sleep habits and sleep environment can go far toward alleviating Fibromyalgia sleep problems.
* Routine setup – Do the same routine every night and implement consistent bedtime hours. Prep yourself for sleep by gradually minimizing activity levels as you lead up to bedtime. Consider having going-to-bed routines or rituals (done the same time nightly) to “lull” your body into sleepy mode. * Daytime naps limit – Daytime napping can interfere with nighttime sleep, causing Fibromyalgia sleep problems so limit daytime napping. * Distractions to get sleepy – Distracting yourself can be effective in making you fall asleep quicker. This can be listening to music or doing relaxation exercises. * Same-time rising – Setting up the alarm so you wake at the same time everyday can help your body readjust to normal sleeping hours and get rid of Fibromyalgia sleep problems. * Comfortable sleep environment – Creating an environment that’s conducive for sleeping (quiet, dark, cool rooms with comfy mattresses and bedding) will help.
A few lifestyle modifications can go a long way toward treating this sleep problem. Good sleeping habits, complementary treatments, regular exercise and proper emotional support are just some of the measures people can take to treat Fibromyalgia sleep problems faster.
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