Who Is Interested In Dealing With Preschool Sleep Problems?
Tuesday, November 4th, 2008 Subscribe To Our Feed
Preschool sleep problems are common among kids. Some of the more common sleep problems include difficulty getting to sleep, irregular sleep patterns and frequent middle-of-the-night wakings. There’s no clear-cut right or wrong way of putting kids to bed. If you and your children are happy with the current sleep routine, stick with it. BUT, if it creates preschool sleep problems, you might want to rethink your current bedtime routine.
Handling Preschool Sleep Problems
To help prevent preschool sleep problems at bedtime, parents should develop some kind of bedtime routine that will be strictly followed each night. The routine could include brushing teeth, talking, taking baths, reading books and saying prayers. A great way to end a bedtime routine is to read a story or book to your kids once they’re tucked into bed. Conclude the routine by hitting the lights and saying goodnight.
Most preschool sleep problems occur because parents aren’t consistent with their routines. Once kids are put in bed, parents should be strict about such rules as not leaving the bedroom. If kids do get up and come out, return them to their rooms and remind them that they have to sleep in their own beds. Keep parental interactions like bedtime hugs and kisses with kids with preschool sleep problems to a minimum. If children with preschool sleep problems continue to leave their rooms, warn them that you’ll have to close the bedroom door the next time it happens.
Standing outside their doors and letting kids know that you’ll reopen them if they return to bed and stay there will help. Consider closing the door to their bedroom if kids continue to bawl or complain about going back to bed. In some preschool sleep problems cases, you might need to lock the door.
Don’t feel guilty about locking kids’ bedroom doors or letting them cry their eyes out. Children usually have preschool sleep problems because their testing their parents’ limits or have poor sleeping habits. Seldom are preschool sleep problems caused by actual fears, but do reassure and comfort them if they seem truly scared.
The first few nights of dealing with preschool sleep problems might be difficult. But through it, kids will quickly learn to fall asleep on their own and be able to sleep through an entire night. Other ways to handle preschool sleep problems is to cut back on sleep-time during the day and considering a later bedtime. Kids will be less likely to protest if they’re tuckered out. Praising kids when they manage to sleep the whole night in their own rooms or go to bed without kicking and screaming will also help eliminate preschool sleep problems.
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