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Insomnia Treatments and Causes

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• A Quarter Of Children Who Sleep Fewer Than 10 Hours A Night Become Overweight By The Age Of 6 - Between the ages of six months and six years old, close to 90 percent of children have at least one sleep-related problem. Among the most common issues are night terrors, teeth-grinding and bed-wetting. For the majority, it's simply a stage that passes. But at least 30 percent of children in this age group have difficulties sleeping six consecutive hours - either because they can't fall into slumber or they can't stay asleep.
• Learning Complicated Tasks Requires Sleep - Sleep helps the mind learn complicated tasks and helps people recover learning they otherwise thought they had forgotten over the course of a day, research at the University of Chicago shows. Using a test that involved learning to play video games, researchers showed for the first time that people who had "forgotten" how to perform a complex task 12 hours after training found that those abilities were restored after a night's sleep.
• Exercise And Sleep Reduce Women's Cancer Risk - A new US study of nearly 6,000 women found that while regular exercise appeared to reduced their risk of cancer, this benefit was likely to be lost if they did not get enough sleep. The researchers presented their findings at the American Association for Cancer Research's (AACR) Seventh Annual International Conference on Frontiers in Cancer Prevention Research that is taking place in National Harbor, Maryland, this week.
• Highlights From The November Issue Of The Journal CHEST - SNORING MAY BE CULPRIT BEHIND DAYTIME FATIGUE In women, habitual snoring may be an independent cause of excessive daytime sleepiness and daytime fatigue, regardless of sleep apnea occurrences. Researchers from Sweden performed polysomnography on 400 randomly selected women, aged 20 to 70 years. The apnea-hypopnea index (AHI) was calculated, and women who acknowledged snoring loudly and either disturbingly often or very often were considered habitual snorers.
• Several Interesting Associations Between Sleep Disorders And Eye Disease - If a good night's sleep helps the brain and body perform better, it's a good guess that sleep problems can cause more than just fatigue. Numerous studies have shown a connection between sleep disorders and medical conditions such as cardiovascular disease, cerebrovascular disease, and metabolic disorders, including the risk of obesity and diabetes mellitus.

Sleep Review News

• Study Looks into Eye Disease/OSA Link
• Somnus Therapeutics Shapes Scientific Advisory Board
• Parasympathetic Nervous System Contributes to Sleep Disruption in Breast Cancer
• Fee Schedule Bans DMEs from Performing Home Testing
• CIGNA Medical Releases Coverage Policy for Sleep Apnea Diagnosis and Treatment

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