Hypnotherapy is an effective treatment of stress.

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December 27th, 2009 Subscribe To Our Feed

There is no doubt that hypnosis is a very effective stress treatment of stress. When an individual feels he does not have the resources to cope with a task he is confronted with stress develops. Hypnosis works by changing perception, belief and capability so the subject no longer feels he is unable to cope.

Dr. Lipton said that up to 90% of diseases are caused by stress. Vital organs are straved of nutrients and oxygen by persistent stress. This is fine on occasions but diseases are likely when it becomes persistent.

It is not the situation you confront that is the cause of stress but by the way you perceive this situation and whether you feel you have the power in you to deal with it. hypnotherapyworks remarkably well in stress because it changes your perception, expectation and belief.

Following hypnosis treatment, things that trigger extreme stress are converted to easy tasks because, you now know that you have the resources to successfully carry out anything you are faced with little effort on your part.

During hypnosis, you become deeply relaxed and drop down to brainwave level theta. At this level, the barriers that block unwanted information from reaching the Subconscious Mind,ease their tight grip and the hypnotist is then able to embed positive changes in attitude, belief and expectation.

The power and safety of hypnosis as a stress and anxiety is undeniable. Another recommended stress treatment is meditation. Meditation, however, is difficult in a stressed person because it is not easy to relax and carry out the disciplines. Best practice is to use hypnosis in the first instance and use meditation for the long term and overall life enhancement.

Lets face it. Stress is an unpleasant thing. It takes your libido away. It steals enjoyment out of your life. You can develop anger, rage, anxiety and depression. Creativity lessens during stress and unnecessary mistakes increase.

The most serious problem with stress, however, is that it shuts off nutrients to important organs by triggering the fight or flight reaction and stimulating the heart. This is why research has shown it is responsible for 90% of all diseases. In industry there are millions of days a year lost through stress and the cost to healthy services is enormous.

Attitude to stress can be changed by hypnosis and provides not just short term stress control but coping skills for the long term.

In a hypnotic session, the hypnotist will give you very powerful and effective post hypnotic suggestions not just on how to cope with your current situation but generally on all aspects of your life. He is likely to say, “You are calm and relaxed. You will confront any situation calmly and know that if it can be done, you are very capable and competent to do it.” This type of post hypnotic suggestion will help you to approach your next task with the attitude, “What is fast and best way of doing this?” rather than, “I don’t think I can do this.”

So instead of drugs, counselling, psychotherapy or CBT, have hypnotherapy for safe and better control of stres. Remember hypnosis is nothing more than a state of heightened awareness and your brain becomes alert and receptive. It does not analyse or filters like the left brain. The Subconscious Mind simply accepts positive suggestions by the hypnotist while you remain in a calm relaxed altered sleep.

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