Simple Aromatherapy Essential Oil Recipes You Can Use to Help You Stay Healthy

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November 8th, 2009 Subscribe To Our Feed

Sweet-scented plants are sources of essential oils, which are the plants’ truest fragrances. The bark, leaves, flowers, roots and seeds of any sweet-smelling plant are where essential oils are drawn out. Aromatherapy essential oil recipes blend several extracts for the purpose of fighting illnesses, subduing irritations, and boosting energy levels. Essentially, many think that aromatherapy essential oil recipes are effective in relieving discomforts and healing different ailments.

Increased energy is one of the things a lot of people report to experience as a result of using aromatherapy essential oils. You will also hear individuals mention reductions in such psychological issues as stress and anxiety.

Aromatherapy essential oil recipes can be fashioned for use by inhalation, bath, massage, or candle burning. For the appropriate strength levels of the aromatherapy, be certain to use a carrier oil like jojoba in your recipes.

Aromatherapy Essential Oil Recipes for Different Health Conditions

Anxiety: Shun your anxiety! Take advantage of aromatherapy essential oil recipes that make use of herbs such as sandalwood, rose, patchouli, marjoram, lavender, jasmine, eucalyptus, and chamomile.

Depression: There are essential oils that have been found efficacious in fighting back mild depression. To chase the blues away, have on hand aromatherapy essential oil recipes that call for the following: clary sage, bergamot, gum olibanum, cypress, grapefruit, geranium, lavender, juniper, myrrh, lemon grass, rosemary sage, neroli, sweet orange, ylang-ylang, and sandalwood.

Fatigue: There are a good deal of good ingredients for fatigue. You need such ingredients as basil, cardamom, citronella, grapefruit, patchouli, peppermint, rosemary, and ylang-ylang.

Headaches: Battle headaches with ingredients such as eucalyptus, olibanum, lavender, oregano, neroli, peppermint, rose, and rosemary.

High Blood Pressure: Some ingredients that may help you battle high blood pressure include bay laurel, clary sage, frankincense, lavender, lemon, oregano, and ylang-ylang.

Insomnia: Want to have a restful night of sleep? Use the essential oils of clary sage, chamomile, lavender, geranium, marjoram, mandarin, rose, sandalwood, and neroli in aromatherapy essential oil recipes.

Memory Problems: Having trouble remembering things? Look for aromatherapy essential oil recipes that use rosemary, peppermint, lemon, and anise.

Nausea: If nausea usually strikes, have aromatherapy essential oil recipes available containing such ingredients as anise, basil, black pepper, cardamom, chamomile, clove, lavender, peppermint, and rose.

Wrinkles: If you want the wrinkles, fine lines and other signs of old age to be less obvious, try using topical aromatherapy essential oil recipes that have the essential oil of the following: rose, patchouli, neroli, gum myrrh, grapefruit and frankincense.

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